Unlock the power of your breath with personalized expert guidance by Dr. Amit Anand.
Your breath holds the key to better health, yet most of us never learn to use it properly. By mastering specific breathing techniques, you can tap into your body's natural ability to heal, energize, and restore balance. The transformation begins with a simple choice: learning how to breathe fully.
We unite modern medical science with ancient breathing wisdom to create a unique learning experience. Through personalized guidance and scientific validation, you'll master Pranayama safely and effectively, supported by expertise that ensures proper technique and optimal progress.
Experience our innovative Pranayama course that combines ancient breathing wisdom with the power of music. This unique learning journey makes powerful breathing techniques more accessible and engaging, helping you unlock your breath's full potential for better health and well being.
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I'm Dr. Amit Anand. As a Pulmonary, Critical Care, and Sleep Medicine specialist, I combine cutting-edge medical expertise with decades of pranayama practice and teaching. This unique blend of clinical knowledge and ancient wisdom allows me to teach you powerful breathing techniques that can enhance your health and well being.
I help people breathe better every day, and I will guide you on your pranayama journey through personalized sessions. You'll learn powerful techniques adapted for optimal safety and effectiveness.
There is a significant body of scientific literature that outlines the benefits of Yoga in general and Pranayama in particular. The most powerful and consistent effects of these practices are it's effects on regulating blood pressure and heart rate by modulating the autonomic nervous system.
Human beings can learn to utilize their breathing reserves efficiently and this translates into better pulmonary function. The overall improvement in health is noticed in many disease states such as hypertension, cardiac arrhythmia, asthma, sleep and mood disorders as well as chronic pain syndromes.
