The information and techniques described on this website are for general information purposes only. They should be used only under professional guidance. They are not an alternative or substitute for medical advice or treatment.

Some information and techniques may not be suitable for you and could result in injury.  

We recommend that you seek advice from a licensed health care professional before commencing any technique or program described on this website.

Never force or strain. If you experience pain or discomfort, stop immediately and consult your medical professional.